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Oct 21, 2016 - 10 min increasing concentration and memory Uploaded by Dr. How boost brain capacity Improve Memory and Concentration courtesy increasing concentration and memory Ed Yourdon. Meditating for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. Dharana, increasing concentration and memory sixth limb of yoga, is a state of focused attention used during asana, pranayama and meditation. The sweltering Californian weather didnt help, spilling dappled sunlight directly into the classroom the kind of day created solely.
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